Lucy Wyndham-Read

What are the Best Exercises for Diabetics

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In this live video, I talk about what are the best exercises for a diabetic and also go into detail about how and why exercise is important. Exercise can play a vital role in helping to manage your weight as well as making your body more sensitive to insulin. Walking for Diabetes is a great way to manage your health. I also talk about the exercises we should look at avoiding and why. Below I have a playlist of free home workout videos that are all ideal for Diabetes workouts. Within the video, I do say it is always important before you start exercising to check with your GP or healthcare team about your medication.