Baby carrots with hummus and chilli flakes

Celery sticks with peanut butter and poppy seeds

Greek yoghurt with honey and oats

Apple slices with almond butter

Cucumber sticks with tzatziki sauce

Mixed nuts and raisins

Cherry tomatoes with feta cheese

Hard-boiled egg with mustard

Rice cake with avocado

Sliced peppers with guacamole

Cottage cheese with pineapple

Popcorn (air-popped)

Whole-grain crackers with cheese

Sliced banana with a little cream cheese and a sprinkle of cinnamon

Dark chocolate (in moderation)

Sliced pear with cottage cheese

Mini whole-wheat pita with hummus

Low-fat yoghurt with granola

Sliced kiwi and cashew nuts

Cream cheese with sliced peaches

Celery sticks with cream cheese

Chia pudding with berries

Almonds with dried cranberries

Sliced peaches with a drizzle of honey

Whole-grain toast with smashed black beans

Frozen grapes

Baked sweet potato fries

Oatcake with mashed banana and raisins

Orange slices dipped in melted dark chocolate

Hard-boiled egg with mustard dip

Fresh blueberries with Greek yoghurt and flaked almonds

Mashed butter beans on a wholegrain cracker

Banana slices with peanut butter

Greek yoghurt with a spoonful of peanut butter

Slice of cheese with grapes

Cottage cheese with strawberries

Mashed avocado on  toast

Apple slices with cream cheese and cinnamon 

Quorn slice with coleslaw

Homemade popcorn with seasoning of choice

Almonds and cranberries 

Salsa with a wholemeal pitta 

Slice of chicken breast with a slice of cheese

Celery sticks with nut butter

Lettuce wrap with tzatziki

Coconut yoghurt with frozen raspberries

Courgette noodles with pesto

Tuna on whole-grain crackers

Dates stuffed with a little cream cheese

Smoked tofu in whole-wheat tortilla wrap

Plus 2 extra too tasty to leave off the list

Curry-spiced roasted pumpkin seeds

Baked sweet potato with miso butter