In a world filled with tantalizing, neon-coloured, ultra-processed snacks, it’s time to get smart and opt for homemade, healthy snacks! Why, you ask? Well in one word “HEALTH” by making healthy food choices will always be the best choice by far, in many cases so much cheaper. So let’s swap the manufactured snacks for some simple delicious real foods instead.
All of these will nourish your body.
The list below focuses on having healthy fats, protein and fibre.
Baby carrots with hummus and chilli flakes Celery sticks with peanut butter and poppy seeds Greek yoghurt with honey and oats Apple slices with almond butter Cucumber sticks with tzatziki sauce Mixed nuts and raisins Cherry tomatoes with feta cheese Hard-boiled egg with mustard Rice cake with avocado Sliced peppers with guacamole Cottage cheese with pineapple Popcorn (air-popped) Whole-grain crackers with cheese Sliced banana with a little cream cheese and a sprinkle of cinnamon Dark chocolate (in moderation) Sliced pear with cottage cheese Mini whole-wheat pita with hummus Low-fat yoghurt with granola Sliced kiwi and cashew nuts Cream cheese with sliced peaches Celery sticks with cream cheese Chia pudding with berries Almonds with dried cranberries Sliced peaches with a drizzle of honey Whole-grain toast with smashed black beans Frozen grapes |
Baked sweet potato fries Oatcake with mashed banana and raisins Orange slices dipped in melted dark chocolate Hard-boiled egg with mustard dip Fresh blueberries with Greek yoghurt and flaked almonds Mashed butter beans on a wholegrain cracker Banana slices with peanut butter Greek yoghurt with a spoonful of peanut butter Slice of cheese with grapes Cottage cheese with strawberries Mashed avocado on toast Apple slices with cream cheese and cinnamon Quorn slice with coleslaw Homemade popcorn with seasoning of choice Almonds and cranberries Salsa with a wholemeal pitta Slice of chicken breast with a slice of cheese Celery sticks with nut butter Lettuce wrap with tzatziki Coconut yoghurt with frozen raspberries Courgette noodles with pesto Tuna on whole-grain crackers Dates stuffed with a little cream cheese Smoked tofu in whole-wheat tortilla wrap Plus 2 extra too tasty to leave off the list Curry-spiced roasted pumpkin seeds Baked sweet potato with miso butter |
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