Lucy Wyndham-Read

10 Benefits of Walking

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In this live video from Instagram, I talk about 10 Incredible benefits we get from Walking. Walking is one of the best exercises for both our Physical and Mental Health, and it is the most natural exercise of all. Walking is a great way to look at healthy weight loss and also maintaining your weight to be in your optimal health. You will be super motivated to start walking once you hear all 10 of the benefits you get from each stride you take. And fear not if it is raining and you want to do a quick walk, you can walk at home with me with my free Indoor Walking Workout videos from my YouTube Channel.