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We all know that exercise is good for our physical and mental health, but here are 3 surprising benefits that will skyrocket your motivation to workout and make exercise part of your lifestyle. In this live video for Instagram I talk in more detail about how being active can actually help boost and rejuvenate your skin, as well as helping to boost your “Hippocampus” all will be explained! And believe it or not, doing a workout, can actually make you more creative. As I always say exercise truly is the best medicine and our best friend throughout life.