10 Motivating Reasons Why We Should Drink Water

why it is important to keep hydrated

10 Motivating Reasons Why We Should Drink Water

We hear all the time how important it is to drink water every day, but have you ever thought why!

So, pour yourself a glass of water, sit down and sip away whilst I explain in more detail, the benefits that you will gain from this simple but amazing drink.

We all need to drink water to survive. You will not live long without it, maybe 3-4 days. If you are someone who struggles with drinking water, maybe only drinking a glass of water when you are thirsty (which is your body telling you that you are dehydrated) then having a clear understanding of the benefits, will hopefully encourage you to want to drink those 6 -8 glasses of water a day.

Listed Below are 10 Great Benefits Your Body Gains From Drinking Enough Water Each Day: 

  1. Drinking water will help to control your core body temperature, it helps produce saliva and is vital with the transportation of nutrients around your body.
  2. By being fully hydrated you will help to energize your muscles, which will make your body feel stronger.
  3. The best beauty product ever will always be water! Your skin contains water. If you are dehydrated then this will make your skin look dry, so if you want that glowing appearance, be sure to drink your 8 glasses a day.
  4. Drinking water daily helps protect your spinal cord, tissue and all your joints, as water helps to lubricate and cushion the joints. This is especially important if you suffer from arthritis.
  5. When you keep fully hydrated, you will help to boost your endurance, speed, and power.
  6. Water aids healthy digestion and is a wonderful way of helping you digest your food more efficiently.
  7. By drinking water daily, you will help increase your blood oxygen circulation which helps boost your overall health.
  8. Water helps keep your immune system strong, it allows full absorption of all the important vitamins and minerals your body needs to stay fighting fit.
  9. Lack of water can make you feel tired, which in turn can dampen your mood as well. So, lift your mood and energy by drinking those glasses of water.
  10. Not drinking enough water can affect your focus, alertness, and your memory. Another great reason to keep your mind and body fully hydrated.

There you are, 10 reasons to help motivate you to stay hydrated.

Simply drinking water daily is a fantastic way to look after your body and your mind.

We should ideally aim to be drinking between 6-8 glasses a day.

Remember, it is recommended that you spread your water intake throughout the day to ensure that your body is continually hydrated.