- September 11, 2020
How to keep fit at home
With so many gyms having closed during Covid-19 lockdowns, fitness classes cancelled and hands-on personal training unavailable, we had to look at new ways of keeping fit. Home Fitness workouts were the answer. Even now things have eased, and these are still a low-cost and effective way of keeping in shape.
Home fitness for me has always been a winner, I have been teaching this for over 15 years. The benefits are endless and I have helped literally millions of people all over the world and especially through lockdown.
My YouTube Channel was officially the most-watched Fitness Channel in the UK through lockdown. Here are just some of the headlines YOU MAGAZINEÂ
Interview on THIS MORNING ITVÂ Click here to watch the Interview
The great thing is these don’t require any equipment, they cost nothing and most important of all, they work.
Check out my Success Stories here – you will see incredible results. My most popular workout video ever on YouTube is my 7-Minute Lose Belly Fat Workout which has been viewed over 141 Million times (again because it works).
To make life easy I have grouped together some of my workouts making it easy for you to select the ones you want.
INDOOR WALKING WORKOUTSÂ CLICK HEREÂ |
ABS AND WAIST WORKOUTSÂ CLICK HERE |
7 MINUTE AND 7 DAY CHALLENGESÂ CLICK HERE |
SEATED HOMEÂ WORKOUTS CLICK HERE |
5 MINUTE HOME WOROUTS CLICK HERE |
 10 MINUTE HOME WORKOUTS CLICK HERE |
15 MINUTE HOMWE WORKOUTSÂ CLICK HERE |
20 MINUTE HOME WORKOUTSÂ CLICK HERE |
 25 MINUTE HOME WORKOUTS CLICK HERE |
30 MINUTE HOME WORKOUTSÂ CLICK HERE |
MENOPAUSE HOME WORKOUTS CLICK HERE |
BEGINNERS HOME WORKOUTS CLICK HERE |
KNEE FRIENDLY WORKOUTSÂ CLICK HERE |
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SENIOR FITNESS CLICK HERE |
KIDS WORKOUTS CLICK HEREÂ |
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SENIOR FITNESS CLICK HERE |
KIDS WORKOUTS CLICK HERE
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