If you want to start getting fit and stripping off excess body fat running is the perfect choice for you. The great thing is you can be an absolute beginner and by starting to add some intervals of running you can expect to see some impressive results, fast.

Running is one of the fastest ways to shape up and slim down. Especially for a flat stomach, as, like other forms of high-intensity aerobic exercise, running is proven to reduce abdominal fat and sculpt  your waistline.

So how to start? Well, I recommend you take a measurement of your waist using a cloth measuring tape, and do this at the narrowest point of your waist, then make a note of this number.You should then look at doing this weekly and always on the same day and at the same time. You can expect to see the inches go down quickly as that tummy fat disappears and those waist muscles tighten up. run plan

It is important to also focus on eating foods that help to keep your abs flat, so avoid processed foods, high-fat and high-sugar foods. Aim to eat foods and meals which you prepare yourself.Healthy Recipe Book
One of my favourites is something I call “Flat Tummy Chicken Miso Soup with Noodles“, which is simple to prepare. Boil some water and use miso paste to make a stock, then pour this over some whole-wheat noodles and cook for 20 minutes. Add some cabbage leaves and mushrooms, and then once cooked, serve with a cooked chicken breast.

 For extra motivation and training then why not download my Beginners Running Audio Workout this is designed to take you from a complete beginner to running no stop for 25 minutes by the end of week 6 and the result of this is also weight loss and tone.

Audio Running Workout  Click here to download from Itunes